The amount of sleep needed gradually decreases from infancy to adulthood.
Every child is different but as a general rule of
thumb:
|
STAGE
IN LIFE
|
AMOUNT
OF SLEEP (in hours)
|
|
Toddlers
(including daytime naps)
|
12-14
|
|
Preschoolers
(Aged 3-5)
|
11-12
|
|
School-age
|
10-11
|
|
Teenagers
|
9-10
|
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