How much sleep does a child need?

The amount of sleep needed gradually decreases from infancy to adulthood.

Every child is different but as a general rule of thumb:

STAGE IN LIFE	AMOUNT OF SLEEP (in hours)
Toddlers (including daytime naps)	12-14
Preschoolers (Aged 3-5)	11-12
School-age	10-11
Teenagers	9-10

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Signs of Sleep Problems in Children

Some of the following symptoms might provide you a helping hand in figuring out the existence of Sleep problem:

1. 
   
   
   ·         Restlessness, non-refreshing sleep if child snores, sleep Apena
   ·         Pauses in breathing cycle during sleep
   ·         Difficulty falling asleep
   ·         Problems with sleeping through the night
   ·         Difficulty staying awake during the day
   ·         Decreased daytime performance
   ·         Sleepwalking or nightmares during sleep
   ·         Fear of being left alone at night.
   ·         Hugs to parents at nigh
   ·         Afraid of the dark.
   ·         Sleeps too much during the day
   ·         Irritable, aggressive or overactive.
   
   

Attention Deficit Disorder (ADD)

Does your child face the following problems:

• Difficulty keeping attention on work or play activities at school and at home?
• Losing or forgetting things like toys, pencils, books, or tools needed for a task?
• Avoids or dislikes activities that require sitting still or a sustained effort?
• Seems disorganized and doesn’t pay close attention to details?
• Has trouble with tasks that require planning ahead?
• Forgets things and is easily distracted?
• Does not follow directions or finish tasks, often skipping from one uncompleted activity to another?
• Does not appear to be listening when someone is speaking?
• Does not pay attention and makes careless mistakes?
• Is forgetful about daily activities?
• Has a tendency to daydream?
• Becomes easily distracted by irrelevant sights and sounds?
• Rarely follows instructions carefully and completely?

Then he might be facing with Attention Deficit Disorder (ADD)!!!

It never too late….he can be still relieved from all these problems!!

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Our Approach - In our method , we do not simply match single or multiple symptoms to a remedy to support that condition. Instead, we look for a pattern of symptoms that reveal what the root cause of the condition might be. Once that is identified, with the right remedy, you would provide better support in your child’s overall health .

Alternate Natural Remedies

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